Weigh In record (no journal entry) for 05 September 2022
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49.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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658 kcal
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Fat: 22.11g | Prot: 28.91g | Carbs: 86.99g.
Breakfast: Quaker Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Beng-Beng Beng Beng. Lunch: Cap Cay Kuah, Rendang, Nasi Putih. Dinner: Quaker Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kerupuk Beras. more...
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steady weight
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aputrias's Weight History
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