Weigh In record (no journal entry) for 05 September 2022
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1283 kcal
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Fat: 42.49g | Prot: 109.83g | Carbs: 127.89g.
Breakfast: Udang Kukus atau Rebus, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Tahu, Jeruk, Dada Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Kecambah, Tahu Goreng. Dinner: Putih Telur Matang, Kentang Rebus, Mentimun (Kupas), Kecambah, Tahu Goreng, Telur Rebus. Snacks/Other: Ubi Jalar (Manis), Mentimun (Kupas), Pakcoy, Semangka, Stroberi, Pisang. more...
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Gaining 1.6 kg a Week
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wiraswati's Weight History
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