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mau jadi pengingat gaboleh makan berlebihan lagi, dari yang bulan juli 2022 bb di 78.9 sekarang jadi 68.9🥹
View Diet Calendar, 05 September 2022:
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483 kcal
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Fat: 16.03g | Prot: 22.69g | Carbs: 63.05g.
Breakfast: Yakult Yakult, Pastel. Lunch: Tahu, Cabai Merah Besar, Risoles, Kembang Kol Dimasak (dari Segar), Tempe Goreng. Dinner: Jengkol, Indomart Cumi Asin, Nasi Uduk. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry (Botol), Semangka. more...
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2070 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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1 to 20 of 50
 Comments
04 Sep 22 by member: Al Frida
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Al Frida : aku mulai diet awal juli, jadi 10kg itu 2 bulan ka hehe
04 Sep 22 by member: igataputri20
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04 Sep 22 by member: mamaghea37
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refinamhr : aku diet intermiten ka terus sorenya aku jogging sama aerobic
04 Sep 22 by member: igataputri20
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bagi tips dong kaak baru mulai start nih 78
04 Sep 22 by member: imeldaasantiika03
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mamaghea37 : tb aku 160 ka
04 Sep 22 by member: igataputri20
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imeldaasantiika03 : awal diet aku diet intermiten, diiringin sama olahraga biar bakar kalori juga + banyakin minum air putih ka
04 Sep 22 by member: igataputri20
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04 Sep 22 by member: abiarofah
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04 Sep 22 by member: riskaayu.1268
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riskaayu.1268 : hehe iya ka, lumayan diet ketat jg
04 Sep 22 by member: igataputri20
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abiarofah : terimakasih, semangat jg ka!🙆🏻♀️
04 Sep 22 by member: igataputri20
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04 Sep 22 by member: ikacantikkk
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ikacantikkk : xixi, semangat ka dietnya!🫶🏻
04 Sep 22 by member: igataputri20
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04 Sep 22 by member: 4u_layla
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04 Sep 22 by member: pratiwiil
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hebat kakak jadi semangat dietnya juga
04 Sep 22 by member: rahmawatiagustina98
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rahmawatiagustina98 : hehe, semangat ka dietnya!🙆🏻♀️
04 Sep 22 by member: igataputri20
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4u_layla : kamu jg hebat, semangat dietnya ka!🫶🏻
04 Sep 22 by member: igataputri20
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pratiwiil : hehe, selama diet ngurangin gula + minyak ka, setiap hari jg olahraga jdnya cepet turunnya. btw semangat dietnya ka!
04 Sep 22 by member: igataputri20
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wihh keren lost 10 kg ,good job kak👏
05 Sep 22 by member: rantynajma28
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igataputri20's Weight History
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