Weigh In record (no journal entry) for 05 September 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1612 kcal
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Fat: 54.85g | Prot: 98.40g | Carbs: 186.77g.
Breakfast: Yellowfit Nasi Uduk Komplit, Bakwan. Lunch: Putu Mayang. Dinner: Tempe Goreng, Sunpride Banana, Nasi Putih, Opor Ayam. Snacks/Other: Dancow Fortigro Coklat. more...
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Gaining 0.1 kg a Week
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mandaair08's Weight History
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