Weigh In record (no journal entry) for 05 September 2022
|
93.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
2565 kcal
|
Fat: 61.57g | Prot: 295.23g | Carbs: 180.93g.
Breakfast: My Wellness Superior Whey, Nature's Choice Psyllium Husk Powder, Bananas , Jungle Oats. Lunch: Future Life High Protein Lite, Lucky Star Pilchards in Hot Chilli Sauce, Basmati Rice (Cooked), Basmati Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Egg (Whole) , Chicken Breast (Skin Not Eaten). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|