Weigh In record (no journal entry) for 05 September 2022
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83.3 kg
Lost so far: 14.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1450 kcal
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Fat: 40.25g | Prot: 52.66g | Carbs: 220.39g.
Breakfast: Sohun Kaca Sohun, Sup Ayam, Nasi Putih. Lunch: Sari Roti Roti Isi Keju, Bamboe Sambal Goreng Ati, Nila (Ikan) (Dimasak, Panas Kering), Sambal Goreng Kentang, Kue Sus, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Padang, Buras, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Donat Dilapisi Gula. more...
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Gaining 0.9 kg a Week
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aalfamie's Weight History
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