Weigh In record (no journal entry) for 05 September 2022
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86 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1368 kcal
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Fat: 71.59g | Prot: 115.61g | Carbs: 62.02g.
Breakfast: 田园主义 花生酱, 菲诺 厚椰乳, 德亚 全脂牛奶, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 花生油, 茭白, 炒青菜, 小牛凯西 鸡排, 牛排. Dinner: 冬瓜排骨汤. Snacks/Other: 初吉 乳清蛋白棒 白巧克力味. more...
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Losing 0.9 kg a Week
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fitnessfyy's Weight History
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