Weigh In record (no journal entry) for 05 September 2022
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2019 kcal
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Fat: 87.72g | Prot: 120.45g | Carbs: 178.46g.
Breakfast: Polarbröd Vetekaka, Bregott Bregott Ekologisk, Risberg Lökkorv, Arla Prästost 31%, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Köttgryta, Vitt Ris (Långkornigt, Kokt). Dinner: Garant Arrabbiata, Old El Paso Taco Shells, Arla Gräddfil, Arla Hushållsost 26%, Rådjur / Hjort. Snacks/Other: Olw Ostbollar, Lösgodis, ICA Chévre. more...
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Losing 2.8 kg a Week
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patrik_morp's Weight History
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