Weigh In record (no journal entry) for 05 September 2022
|
91.1 kg
Lost so far: 13.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1805 kcal
|
Fat: 73.11g | Prot: 154.18g | Carbs: 154.74g.
Breakfast: Cacau Show Bendito Cacau 85%, Force Up 3 Whey Protein, Marilan Lev Magic Toast, Ovo Cozido, Batata Assada (Cozinhado sem Gordura Adicionada). Lunch: Ovo Cozido, Force Up 3 Whey Protein, Salada Crua, Batata Assada (Cozinhado sem Gordura Adicionada). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|