Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rydadonia
Journal
05 Sep 22
rydadonia's Journal, 05 Sep 22
rydadonia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2022
41.4 kg
Lost so far:
1.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
790 kcal
Fat: 21.36g | Prot: 61.20g | Carbs: 93.51g.
Breakfast:
Спагетти с Томатным Соусом и Курицой или Индейкой, Зеленый Чай, Козий Сыр (Твердый).
Lunch:
Optimum Nutrition Whey Gold Standard.
Dinner:
Naturade Total Soy.
Snacks/Other:
Груши.
more...
261 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rydadonia's Weight History
View Complete History