Weigh In record (no journal entry) for 27 February 2015
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2015:
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1352 kcal
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Fat: 83.85g | Prot: 124.28g | Carbs: 26.70g.
Breakfast: Café. Lunch: Brócolis, Queijo Coalho, Sadia Hambúrguer de Carne Bovina, Alface de Folha Verde, Pepino (com Casca), Repolho-Roxo. Dinner: Hellmann's Maionese, Ovo Cozido, Salada Verde Mista, Perdigão Peito de Peru Defumado, Scala Queijo Prato. Snacks/Other: Frimesa Nata, Queijo Provolone, Optimum Nutrition 100% Whey Gold Standard. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Maria Ctba's Weight History
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