Weigh In record (no journal entry) for 05 September 2022
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45.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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770 kcal
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Fat: 5.39g | Prot: 61.15g | Carbs: 108.22g.
Breakfast: Xodó Cuscuz, Banana Nanica, Growth Supplements Whey Protein 80% Chocolate , Growth Supplements Creatina. Lunch: Camil Feijão Pronto Com Tempero, Seara Filezinho de Peito (Sassami), Camil Arroz Branco Cozido. Snacks/Other: Maçãs Gala, Mexerica, Vigor Iogurte Desnatado Viv. more...
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Gaining 1.8 kg a Week
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arqkarine's Weight History
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