Weigh In record (no journal entry) for 05 September 2022
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54.1 kg
Lost so far: 3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1023 kcal
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Fat: 30.89g | Prot: 85.69g | Carbs: 100.03g.
Breakfast: Nespresso Café Expresso, Prozis Zero Diet Whey Cappuccino , Nestlé Yaos Natural Magro , Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Mimosa Leite Meio Gordo, Danone Cottage Cheese Light, Nespresso Café Expresso, Maçã, Continente Salada Camponesa, Courgete Cozida, Bacalhau Cozido, Ovo Cozido. Dinner: Costelinha. Snacks/Other: Banana, Papo Seco, Continente Tostas Trigo Extra Finas, A Vaca que ri Queijo Fundido Light. more...
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Gaining 1.4 kg a Week
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