Weigh In record (no journal entry) for 05 September 2022
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104.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1656 kcal
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Fat: 60.27g | Prot: 97.21g | Carbs: 174.45g.
Breakfast: Tirol Requeijão Cremoso Zero Lactose, Quero Milho Verde, Ovo. Lunch: Arroz Branco (Cozido), Fricassê de Frango. Dinner: Gusman Biscoito de Amendoim, Suvalan Suco de Pêssego e Maçã, Lac Lélo Queijo Prato Zero Lactose, Sadia Presunto Cozido Magro, Pão Integral. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Imperatriz Rosca de Polvilho Salgada. more...
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3437 kcal
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Exercise:
Desk Work - 7 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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palavicinijr's Weight History
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