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hari ini makan di 1500kalori...awal yg surplus utk seminggu berjalan...ini berlebihan mengingat aktifitas yg sangat sedenter... smoga besok back on track lg.
View Diet Calendar, 05 September 2022:
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1547 kcal
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Fat: 52.38g | Prot: 66.90g | Carbs: 201.47g.
Lunch: Jeruk, Kacang Panjang Hijau Dimasak (dari Segar), Kikkoman Bulgogi Sauce, Tempe Goreng, Tahu Kukus. Dinner: Cumi Goreng, Nasi Putih. Snacks/Other: Amanda Kokona, Nestle Koko Krunch (15g), Sari Roti Roti Isi Coklat. more...
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2050 kcal
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Exercise:
Aerobics - 15 minutes, Housework - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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monicagladys9's Weight History
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