Weigh In record (no journal entry) for 04 September 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2149 kcal
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Fat: 86.82g | Prot: 150.57g | Carbs: 195.75g.
Breakfast: Estrela do Oriente Castanha do Pará, True Source True Whey Coconut , Abacate, Molico Triplo Zero Baunilha , Sadia Galeto, Plus Vita 12 Grãos sem Açúcar. Lunch: Salada de Batata (Acompanhamento), Banana Prata, Alcatra, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Gym Chef Kibe Assado, Bolo de Milho, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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Losing 0.9 kg a Week
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andersonrmello's Weight History
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