Weigh In record (no journal entry) for 05 September 2022
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51.9 kg
Lost so far: 9.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1218 kcal
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Fat: 31.76g | Prot: 20.39g | Carbs: 172.54g.
Lunch: 바람떡, 송편, 농심 육개장, 몽블랑제 더블초코브라우니. Dinner: CJ 레몬&라임 드레싱, 야채샐러드 (드레싱없이). Snacks/Other: 하이트진로 블랙보리차 1.5L, 경남제약 레모나톡톡. more...
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Losing 2.1 kg a Week
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