Weigh In record (no journal entry) for 05 September 2022
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1045 kcal
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Fat: 51.60g | Prot: 54.06g | Carbs: 97.64g.
Breakfast: Café (Infusão), Qualy Margarina Cremosa, Pão Integral 4 Grãos sem Glúten. Lunch: Laranjas, Tangerinas, Abobrinha Refogada, Cenoura Refogada, Frango Refogado (sem Pele), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Tomates Cereja, Alface de Folha Verde. Dinner: Tangerinas, Abóbora Refogada, Ovo, Santa Fé Linguiça Pura de Porco, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Fruittella Bala, Perfetti Van Melle Goma de Mascar Mentos Pure White. more...
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1766 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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