Weigh In record (no journal entry) for 05 September 2022
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95.3 kg
Lost so far: 9.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1509 kcal
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Fat: 49.91g | Prot: 72.44g | Carbs: 197.31g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Wetherspoon Wiltshire Cured Ham, Eggs & Chips. Dinner: Iceland Singapore Noodles. Snacks/Other: Strawberries , Oranges , Bananas . more...
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Losing 0.1 kg a Week
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garryburden45's Weight History
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