Weigh In record (no journal entry) for 05 September 2022
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73 kg
Lost so far: 15.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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967 kcal
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Fat: 36.26g | Prot: 93.82g | Carbs: 64.60g.
Breakfast: Zero-Cal Adoçante, Pilão Café, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Ovo, Couve Refogada, Músculo Bovino, Brócolis Cozido, Batata Inglesa Cozida. Dinner: Pipoca Branca (em Óleo), Ovo Frito, Carne do Peito de Frango (Assado, Cozido), Da Terrinha Goma Pronta para Tapioca, Carne do Peito de Frango (Assado, Cozido), Nápoles Massa de Pastel, Carne do Peito de Frango (Assado, Cozido), Nápoles Massa de Pastel. Snacks/Other: Hershey's Special Dark Caramel'n'salt 60% Cacau, Zero-Cal Adoçante, Italac Italac Whey Protein Chocolate 25G, Pilão Café. more...
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Losing 0.1 kg a Week
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NihGuarda's Weight History
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