Weigh In record (no journal entry) for 04 September 2022
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90.7 kg
Lost so far: 2.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1866 kcal
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Fat: 93.68g | Prot: 83.24g | Carbs: 181.60g.
Breakfast: Nestlé Cereali Fitness , Yogurt Bianco Mio. Lunch: Rucola, Pomodori, Olio Extra Vergine di Oliva, Patate Crude, Gastronomia di Mare Filetto di Salmone Marinato. Dinner: Italiamo Pomodori Datterini, Carote, Olio Extra Vergine di Oliva, Melanzana, Pane Comune, Asparagi, Uovo. Snacks/Other: Anguria, Anguria. more...
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2763 kcal
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Exercise:
Mtb - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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