Weigh In record (no journal entry) for 28 February 2015
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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955 kcal
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Fat: 23.86g | Prot: 38.66g | Carbs: 147.26g.
Breakfast: Açúcar Granulado, Café, Sumo de Laranja Natural, Pão Torrado. Lunch: bolacha digestiva, cebola, frango, café, alface, tomate. Dinner: chocolate negro, chá, Pão de Trigo Integral. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais. more...
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1785 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Leonor neves's Weight History
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