Weigh In record (no journal entry) for 06 September 2022
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1343 kcal
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Fat: 13.85g | Prot: 111.49g | Carbs: 200.00g.
Breakfast: Kacang Panjang Hijau, Kem Chicks Sayur Toge, Ikan Tenggiri, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Sambal Nusantara Teri, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Tape Singkong. more...
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Losing 1.2 kg a Week
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aatamira28's Weight History
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