Weigh In record (no journal entry) for 06 September 2022
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1815 kcal
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Fat: 73.06g | Prot: 91.46g | Carbs: 207.52g.
Breakfast: Quaker Oat, Ultra Milk Susu UHT Full Cream (250ml), Pisang, Buah Naga. Lunch: Keju Cheddar, Indomie Mi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Sapi, Daging Dada dan Kulit Ayam (Ayam Pedaging), Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.2 kg a Week
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nuryati123's Weight History
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