Weigh In record (no journal entry) for 06 September 2022
|
68.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
348 kcal
|
Fat: 13.20g | Prot: 14.04g | Carbs: 46.58g.
Breakfast: Putih Telur Matang, Kangkung, Saori Saos Tiram. Lunch: Sinti Sambel Pecel, Tempe Goreng Tepung, Lontong, Es Teh Tawar. Dinner: Tong Tji Green Tea Jasmine, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), ABC Saus Sambal . Snacks/Other: Jambu Biji. more...
|
|
2035 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Cooking - 30 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igataputri20's Weight History
|