Weigh In record (no journal entry) for 06 September 2022
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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546 kcal
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Fat: 17.25g | Prot: 34.05g | Carbs: 66.03g.
Breakfast: Голубика, Буренка Молоко 2,5%, Малина, Рис, Нектарины. Lunch: Суп из Семги. Dinner: Вареное Яйцо, Крабовые Палочки, Огурец, Помидоры. more...
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Gaining 1.4 kg a Week
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