Weigh In record (no journal entry) for 06 September 2022
|
88.6 kg
Lost so far: 22.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
2307 kcal
|
Fat: 56.02g | Prot: 61.75g | Carbs: 277.37g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Milbona Goldessa Balance, Kaffee. Lunch: Müller Joghurt mit der Ecke Knusper Original, Popp Eiersalat, Roggenbrot, Lidl Lyoner, Aldi Looping. Dinner: Combino Spaghetti (Gekocht) . Snacks/Other: Herforder Pils, Herforder Pils, Barre Alster, Pink Lady Äpfel, Kaffee. more...
|
|
2988 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 17 minutes, Google Fit - 22 hours and 43 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|