Weigh In record (no journal entry) for 06 September 2022
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117.2 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1454 kcal
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Fat: 61.31g | Prot: 53.77g | Carbs: 177.63g.
Breakfast: Acıbadem Kurabiyesi, Sütaş Ayran, Lahmacun, Sırma Elmalı Soda, Siyah Zeytin, Nutella Nutella, Bal, Doğal Peynir, Doğal Peynir, Ekşi Hamur Ekmek. Dinner: Karpuz, Peynirli Poğaça. more...
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Losing 7 kg a Week
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anechetamun's Weight History
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