Weigh In record (no journal entry) for 06 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1002 kcal
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Fat: 35.44g | Prot: 62.95g | Carbs: 114.05g.
Lunch: Urap, Kem Chicks Sayur Toge, Nasi Putih, Telur Rebus. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Losing 0.7 kg a Week
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