Weigh In record (no journal entry) for 06 September 2022
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125.4 kg
Lost so far: 17.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1494 kcal
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Fat: 40.61g | Prot: 45.65g | Carbs: 236.79g.
Breakfast: Gut & Günstig Hirten Käse Leicht, Tomaten, Gut & Günstig Eisgenuss Tiramisu Art. Lunch: Möhren, Äpfel, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Müller Fruchtbuttermilch Rote Multifrucht, Mühlenhof Bayerischer Leberkäse Aufschnitt, Bäcker Bachmeier Mehrkornsemmeln. Snacks/Other: Mandarine. more...
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3836 kcal
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Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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arschgesicht0815's Weight History
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