Weigh In record (no journal entry) for 06 September 2022
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75.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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778 kcal
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Fat: 39.97g | Prot: 31.19g | Carbs: 80.57g.
Breakfast: Siyah Zeytin, Karışık Yeşil Salata, Kepekli Krep. Dinner: Acı Biber, Kepekli Ekmek, Sütaş Ayran, Fırında Köfte, Tereyağlı Pirinç Pilavı, Türlü. Snacks/Other: Siyah Üzüm, Üzüm, Şekersiz Türk Kahvesi. more...
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2032 kcal
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Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nesli.bayy's Weight History
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