piawiegand's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

64 kg Lost so far: 10.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

541 kcal

Fat: 11.62g | Prot: 46.63g | Carbs: 62.82g. Breakfast: Erdbeeren, Eiweiß, Banane, Milsa Biactiv Pur. Lunch: Lachs, Ja! Prinzessbohnen. more...

1855 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Sleeping - 9 hours, Resting - 13 hours and 50 minutes. more...

Losing 3.5 kg a Week

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