Weigh In record (no journal entry) for 06 September 2022
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2044 kcal
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Fat: 60.12g | Prot: 145.78g | Carbs: 249.52g.
Breakfast: Cacau Show Bendito Cacau 85%, Marilan Lev Magic Toast, Force Up 3 Whey Protein, Ovo Cozido. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Force Up 3 Whey Protein. Dinner: Suco de Laranja Natural. Snacks/Other: Suco de Abacaxi com Hortelã, Danone Iogurte de Morango (Frasco). more...
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Gaining 2.8 kg a Week
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Michael_Ferreira's Weight History
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