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Eva_z_Braun
Journal
06 Sep 22
Eva_z_Braun's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
65.7 kg
Lost so far:
0 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
2273 kcal
Fat: 133.55g | Prot: 105.97g | Carbs: 169.11g.
Breakfast:
Вареное Яйцо, Fruvita Йогурт, Красные Помидоры.
Lunch:
Салат Цезарь с Курицей.
Dinner:
BioTechUSA Протеиновый Батончик Zero Bar, Fruvita Йогурт, Инжирный Персик.
Snacks/Other:
Мороженое Пломбир, Alesto Фисташки Солёные.
more...
2135 kcal
Exercise:
Gym - 30 minutes, Squash or Handball - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Eva_z_Braun's Weight History
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