Weigh In record (no journal entry) for 05 September 2022
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82 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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942 kcal
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Fat: 43.71g | Prot: 77.44g | Carbs: 70.24g.
Dinner: Udang Goreng, Kem Chicks Sayur Toge, Tahu Kukus, Sasa Tepung Bakwan, Tahu Goreng, Tempe Goreng. more...
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Gaining 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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