Weigh In record (no journal entry) for 06 September 2022
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50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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668 kcal
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Fat: 20.70g | Prot: 70.96g | Carbs: 54.65g.
Breakfast: Canela, Sanavita Colágeno Hidrolisado, Café Brasileiro Café. Lunch: Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca). Dinner: Sabor da Terra Semente de Chia, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: La Serenisima Leite em Pó Integral, Canela, Maçã. more...
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Losing 7 kg a Week
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tamara rochha's Weight History
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