Weigh In record (no journal entry) for 06 September 2022
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75.8 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1387 kcal
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Fat: 56.33g | Prot: 72.88g | Carbs: 166.56g.
Breakfast: Strawberries, Bananas , Elevation Plant Based Protein and Greens Chocolate, Silk Unsweetened Soymilk. Lunch: Apples, Silk Dairy Free Yogurt Alternative Peach Mango. Dinner: Tofu tika masala. Snacks/Other: Southern Grove Serenity Trail Mix, Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Rowing - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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madamelaine's Weight History
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