Weigh In record (no journal entry) for 28 February 2015
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
1335 kcal
|
Fat: 44.26g | Prot: 70.98g | Carbs: 128.31g.
Breakfast: Farelo de Aveia, Continente Iogurte Natural Magro. Lunch: Atkins Barra Proteina Chocolate Negro, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Baguette. Dinner: Ravioli com Recheio de Carne, Molho de Soja, Noodles Chow Mein Chinês, Camarão Cozido, Rolinho de Primavera de Camarão, Cordial ou Licor, Vinho Branco de Mesa. Snacks/Other: Manteiga de Amendoim, Condi Gelatina Light. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|