Weigh In record (no journal entry) for 06 September 2022
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64.3 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1432 kcal
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Fat: 37.08g | Prot: 110.91g | Carbs: 124.02g.
Breakfast: Emina Mozza Cheese Slice, Lemper, Sari Roti Tawar Kupas, VECTORLABS Master Whey, Buah Kiwi. Lunch: Jeruk, Sawi Dimasak (dari Segar), Fukumi Nasi Porang, Cedea Fish Dumpling Chicken, Sawi Dimasak (dari Segar), Fukumi Nasi Porang, Cedea Fish Dumpling Chicken, So Good Bakso Sapi. Dinner: Nescafe Classic, Muscle First Gold Pro Isolate Banana Coffee, Gloria Abon Ayam, Telur Puyuh, Papeda, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Lotte Xylitol (Permen Karet), Promina Baby Crunchies Keju Cheddar, Prochiz Gold Cheddar. more...
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Losing 5.3 kg a Week
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nadirasf's Weight History
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