wtc829's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

99 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

2234 kcal

Fat: 53.91g | Prot: 72.80g | Carbs: 170.00g. Breakfast: 椰子水. Lunch: 四海遊龍牛肉湯餃. Dinner: 全家經典招牌滷肉飯, 豬皮. Snacks/Other: Myprotein 乳清蛋白粉, 統一輕鬆小品咖啡牛奶, 麥香綠茶. more...

2931 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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wtc829's Journal, 06 Sep 22

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