Weigh In record (no journal entry) for 06 September 2022
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85.4 kg
Lost so far: 15.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1402 kcal
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Fat: 44.36g | Prot: 86.98g | Carbs: 164.90g.
Breakfast: Banana, Ovo Frito, Macaxeira Cozida. Lunch: Bala de Coco, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Frito, Carne de Panela, Macaxeira Cozida, Rei de Ouro Cuscuz Cozido. Snacks/Other: Elegê Bebida Láctea Fermentada com Polpa de Morango. more...
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Losing 0.7 kg a Week
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Alfazulu001's Weight History
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