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PatrickO_o
Journal
28 Feb 15
PatrickO_o's Journal, 28 Feb 15
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Weigh In record (no journal entry) for 28 February 2015
94 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
1808 kcal
Fat: 42.00g | Prot: 106.27g | Carbs: 247.66g.
Breakfast:
Baguette, Blanc de Poulet.
Lunch:
Kefta, Kellogg's Barre Spécial K Fruits Rouges, Kebab.
Dinner:
Kellogg's Barre Spécial K Fruits Rouges, Red Bull Red Bull, Mandarine.
Snacks/Other:
Kellogg's Barre Spécial K Fruits Rouges.
more...
2389 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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PatrickO_o's Weight History
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