Weigh In record (no journal entry) for 28 February 2015
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2015:
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1540 kcal
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Fat: 103.70g | Prot: 104.71g | Carbs: 35.74g.
Breakfast: Scala Queijo Prato, Sadia Peito de Peru Light, Frimesa Nata, Ricaeli Polpa de Frutas Vermelhas, Iogurte Natural (Leite Integral), Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Dicel Palmito de Pupunha, Alface de Folha Verde. Dinner: Jasmine Gergelim Branco Natural, Abobrinha Refogada, Champignon, Amêndoas sem Casca, Copacol Filé de Tilápia, Vodca (% Álcool - 45). Snacks/Other: Copra Óleo de Coco Extra Virgem, Heinz Maionese, Sadia Peito de Peru Defumado Light, Alface, Scala Queijo Prato. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Reading - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Maria Ctba's Weight History
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