Weigh In record (no journal entry) for 06 September 2022
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1116 kcal
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Fat: 33.04g | Prot: 98.61g | Carbs: 105.36g.
Breakfast: Cafezinho, Ovo Frito sem Gordura. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Folhas. Dinner: Carne de Panela. Snacks/Other: Pipoca, Kibon Sorvete de Chocolate, Panco Brioche Tradicional, Grãos de Vida Granola sem Adição de Açúcar, Activia Iogurte Aveia. more...
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2540 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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danipnoronha's Weight History
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