Weigh In record (no journal entry) for 06 September 2022
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87.5 kg
Lost so far: 3.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1108 kcal
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Fat: 41.57g | Prot: 91.60g | Carbs: 92.79g.
Breakfast: Vigor Grego Gourmet, Pão Francês, Maçã Verde, Café com Açúcar. Lunch: Carne de Porco do Lombo (Lombo, Magra), Abóbora Cozida (de Abóbora Fresca), Saudali Linguiça Calabresa Defumada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Saudali Linguiça Calabresa Defumada, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Maguary Suco de Maracujá, Uvas. more...
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Losing 4.9 kg a Week
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GLouveira's Weight History
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