Weigh In record (no journal entry) for 06 September 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2361 kcal
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Fat: 83.49g | Prot: 78.81g | Carbs: 305.67g.
Breakfast: Salça, Zeytin, Sütaş Süzme Peynir, Kepekli Ekmek, Beyaz Ekmek, Yumurta. Lunch: Bahçıvan Taze Kaşar Peyniri, Dağhan Sucuk, Beyaz Ekmek, Salça. Dinner: Beyaz Ekmek, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Yeşil Elma, Kavun (Kokulu Kavun), Efes Malt, Eti Sütlü Çikolata, Kurabiye, Cupcake. more...
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Losing 1.1 kg a Week
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