Dukan Day 12 No loss today. It's that time of the month, so I'll give it a few days before having hissy fit.
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 8.31g | Prot: 34.33g | Carbs: 81.17g.
Breakfast: ice blended, Fiber Gummies, turkey. Lunch: blueberry yogurt. Dinner: bbq sauce, zucchini, shrimp. Snacks/Other: strawberry, raspberries, vanilla gelato. more...
|
|
2342 kcal
|
Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|