Weigh In record (no journal entry) for 07 September 2022
|
79.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1289 kcal
|
Fat: 42.11g | Prot: 80.51g | Carbs: 151.32g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Singkong Goreng. Lunch: Tahu Goreng, Nasi Putih, Tahu Isi. Dinner: Pisang, Ikan Asin, Tahu Goreng, Tempe Goreng, Sayur Lodeh, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Udang Kukus atau Rebus, Nasi Putih, Kecap Manis, Cabai Merah atau Rawit. Snacks/Other: Pisang, Petis, Petis, Tahu Isi, Pisang, Nasi Putih. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|