Weigh In record (no journal entry) for 05 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1391 kcal
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Fat: 32.82g | Prot: 113.58g | Carbs: 161.74g.
Breakfast: Lamb Kebab, Chicken Kebab. Lunch: Yellowfit Kung Pao Fish with Yang Chow Fried Rice. Dinner: Muscle First Pro Whey 100 Coklat. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Belfoods Nugget Chicken Stick. more...
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Gaining 0.3 kg a Week
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