badan kerasa berat,akhirnya olahraga lagi badan jadi enteng gess🐼🙉
View Diet Calendar, 07 September 2022:
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2059 kcal
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Fat: 86.25g | Prot: 68.05g | Carbs: 245.45g.
Breakfast: Bakso Daging Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Lunch: Telur Dadar atau Telur Orak-Arik, Tumis Buncis, Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng, Bakso Ayam. Snacks/Other: Keripik Pisang, Tempura Udang, Chicken Nugget, Aice Chocolate Crispy. more...
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1893 kcal
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Exercise:
Cooking - 1 hour, Aerobics - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ini fat secretnya pakai yg berbayar? soalnya di aku kok gbs diklik yg 'tidur'
06 Sep 22 by member: Hi.Mentari
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Ngga kok, pake yang gratis tapi bisa di klik emang
06 Sep 22 by member: adeshintaasr
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aku pake yg gratis bisa kok diatur yg "tidur"nya
06 Sep 22 by member: Kim Tata
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adeshintaasr's Weight History
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